Stay programme:
DAY 1 – Friday: Arrival and discovery:
From 5pm, Marie will welcome you to the gîtes to show you around this warm and comfortable place. Over a welcome drink, you will get to know the other participants and the support team.
– Welcome drink.
– Presentation of the programme for the holiday
– Convivial dinner where everyone brings a speciality to share (Spanish inn).
DAY 2 – Saturday: Snowshoe hike and yoga:
After a healthy and energising breakfast, we’ll set off on a snowshoe hike in the mountains. This itinerary
will take us to an exceptional panorama.
Energising breakfast.
-Energising breakfast
Full-day snowshoe hike
* Distance: 5 km
* Height difference: +400m / -400m
-Picnic break in the countryside.
-Return to the gîtes around 3pm and free time (sauna offered to participants, free time to relax). Additional services can be booked on request (massage, nutritional assessment).
Yoga relaxation session.
-Yoga relaxation session.
-Interactive workshop: “Demystifying preconceived ideas about nutrition”.
-Gourmet dinner and social evening.
DAY 3 – Sunday: Snowshoe hike and rejuvenation:
The day will begin with a morning yoga session on an empty stomach, ideal for gently waking up the body and mind.
-Yoga on an empty stomach.
-Revitalising breakfast
-A rejuvenating snowshoe hike
-Difference in altitude: +200m / -200m.
-Return to the gîtes around 12:30 pm
-A convivial meal at the gîtes
Possibility of booking additional services (massage and nutritional check-up).
-End of stay from 4pm.
