Vitality and mono-diet retreat

Luchon from 16 to 18 May 2025

A variety of activities based around breathing, afghan walking, naturopathic monodiet talks, a therma spa and vaporarium, a guided tour of Luchon, a monodiet to boost vitality, in the heart of cosy, privatised accommodation – that’s your programme for 16 to 18 May 2025.

Activities

  • Revitalising workshops: learn breathing techniques to calm your mind, introduce yourself toplantar self-reflexology to promote the well-being of your feet, gently wake up your body with muscular awakening exercises, and discover the benefits of Afghan walking for complete physical activity in the heart of nature.
  • Exchange and nutrition: take part in an enriching naturo talk on the theme of monodiete, a nutritional approach to detoxifying the body and regaining energy.
  • Thermal relaxation: enjoy the relaxing benefits of the thermal spa and the moist heat of the vaporarium, real sources of well-being and muscle relaxation.
  • Nature immersion: let yourself be seduced by an oxygenating walk in the heart of the forest, followed by a unique experience of bathing in the forest for a deep connection with nature.
  • Panoramic exploration: discover the breathtaking scenery on a walk linking the charming town of Luchon to the resort of Luchon-Superbagnères, offering breathtaking views of the surrounding peaks.
  • Well-being evening: round off your day with an evening of relaxation and serenity.

Single diet of organic fruit and vegetables

Just one different healthy food each day (juice, purée, chew, compote, etc.). A monodiet facilitates digestion, helps to eliminate toxins and lose weight, and de-acidifies while providing vitamins, minerals, trace elements and anti-oxidants that boost vitality!

Private accommodation

Stay in total privacy at the“Villa du Lys” in Luchon, in our cosy rooms (solo or shared) in an elegant, renovated Belle Époque residence. Take advantage of its wooded grounds, lounge with billiards table and proximity to thermal baths and mountain activities. Ideal for a relaxing, authentic getaway in the heart of the Pyrenees.

Information and booking

Cynthia Medico, Naturopath, Micronutrionist (06 81 59 35 04) or by email cynthia@cmanaturopathe.com

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