With a diploma in Sports Nutrition, individual and personalised coaching is aimed at all sportspeople, from beginners to experts, who want to optimise their sporting performance. Nutrition is closely linked to physical and mental preparation, and plays a key role in optimising energy, recovery and progress.
The right diet not only improves endurance and strength, but also recovery. To achieve your goals, it’s essential to adopt a global approach, where nutrition, training and mindset all work together. A free trial appointment is available to choose your programme. You’ll find the R.A.C.E. Premium programme, my exclusive method of supporting endurance athletes, in 4 strategic areas with 3 months’ follow-up towards your goal, nutritional tests, fine-tuning, setting up protocols, managing digestive problems, etc.; the SPRINT programme, which allows you to optimise your nutrition one month before your competition and reach your peak form.
Possibility of the Race Plan and Ravito + programme (sold separately or as an option): you leave with a personalised race, hydration and nutrition plan that can be duplicated ad infinitum depending on the analysis of your race profile, an exclusive method for a serene race.