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GOUAUX-DE-LUCHON
A friendly getaway at the foot of the mountains with 4 enthusiasts to pamper you: hiking &##8211; yoga – meditation – nutrition and accommodation in a 4* gîte.
Friday: Arrival and discovery
From 6pm, Marie will welcome you to the gîtes and show you around this warm and comfortable place. Over a welcome drink, you’ll get to know the other participants and the support team.
– Nutrition workshop with Aurélie: making energy balls
– Friendly dinner where everyone brings a speciality to share, complemented by large salads prepared by Marie.
Saturday: Hiking and revitalisation
– Healthy and energising breakfast
– Depart for a mountain hike with Sophie, this accessible route will take you to an exceptional panorama, ideal for a yoga session in the heart of nature (distance: 12 km – difference in altitude: +530m / -530m).
– Picnic break
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– Guided relaxation session with Manon
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– Return to the gîtes and free time (sauna, massage or relaxation)
– Interactive workshop “Demystifying preconceived ideas about nutrition” with Aurélie
– Gourmet dinner and convivial evening
Sunday: Hiking and rejuvenation
– The day will begin with a morning fasting yoga session.
– Revitalising breakfast
– A rejuvenating walk punctuated by meditation breaks (distance: 5 km – difference in altitude: +350m / -350m)
– Picnic
; Return to the gîtes
– Return to the gîtes and end of stay from 4pm